Taking Breaks Can Help Boost the Productivity of the Employees, Says Science

An employee can become less productive over the months if he/she doesn’t take enough breaks. The duration of the break can vary between days to weeks, but to ensure maximum output of an employee, it is important that they take an ample number of breaks. 

After a thorough research by experts, it has been deduced that employees who don’t take a vacation every now and then are extremely stressed out. And the greater the levels of stressless will the productivity. With stress comes anxiety and with anxiety comes unhappiness. These people are generally angry all the time, putting less effort into their work. But why don’t they take holidays?

The most common reason for skipping vacations is the feeling of guilt that follows. Most employees are afraid that if they miss work, they will be left out of important meetings and discussions, nullifying all of their hard work. This guilt trip has been the biggest contributing factor to employees not using their vacations properly. And to top all that, there is always the fear of losing the job. 

Corporate travel agencies have pointed out that most people cancel their trips at the last moment due to pressure from work. Also, most employers are not keen towards accepting vacations. It is their general attitude which changes the game, preventing an employee from taking breaks. All of these not so encouraging factors combined together pose a great threat towards the general working attitude of employees. 

Vacation and productivity 

So it has already been discussed that not taking vacations makes employees stressed out, which further affects their productivity. Going on a vacation relaxes the body and the mind. Data says that 85% of the employees feel better once they come back from a holiday. Vacation also helps boost creativity. So if you have a job that requires your creative skills to be sharp, it is about time you go on a long trip. Seeing new things, experiencing new places, coming close with people from other cultures, all of these help kick-start the imagination, which will make your work better. With a healthy mind comes a healthy body. So the risk of cardiovascular diseases also decreases. If you feel fit and fine overall, your productivity at work will increase itself. 

So stop stressing out. Take a vacation. Go somewhere far. Even if it is for a week, just get out of that cubicle and enjoy the world. To book a holiday, be it domestic or international, visit the best corporate travel agent near you. They offer lucrative deals for employees, which will not break your bank. So travel and be productive.